Skole vakansie en almal maak reg om 'n bietjie te rus.
Maar nie vir atlete nie!!! Dit is deel van die maak of breek vir jou landloop seisoen. Nou se harde werk sal beloon word!!
Geniet die rustigheid, maar bly oefen!!
En alles gaan nie net oor harde oefen nie. Baie dankie aan Endurocad wat die gedeel het:
To be a better athlete does not necessarily mean that you must train harder or longer. It could mean that you need to address all the components that make up a successful athletic performance - mental as well as physical. Since you do not enter into competition with a completely empty head, you must include mental skills in your training and conditioning program as well.
This will enable you to develop the strategies which will prepare you to enter a competition with the “proper mindset”
The vast majority of elite athletes recognize the importance of psychological training for competition. Sport performances are 90% mental, and many great athletes also credit the mental side of the game as crucially important in determining the outcome.
